Curried Beef Kebabs With Brown Basmati Rice


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
Based on a recipe from Weight Watchers’ Momentum Cookbook. “Look for brown basmati rice at your supermarket. Although it takes about 20 minutes longer to cook than white basmati rice, its enticing nutty flavor, extra fiber, and appealing texture make it worth the extra time. This recipe works with the Simply Filling technique.” Per serving (2 skewers and ¾ cup rice): 435 Cal, 8 g Fat, 2 g Sat Fat, 0 g Trans Fat, 92 mg Chol, 1035 mg Sod, 46 g Carb, 2 g Fib, 42 g Prot, 39 mg Calc. The first time I made this I screwed up by tossing the oil and curry powder with the rice! It will be so much better as written by tossing with the meat and vegetables before skewering them. Also, I don't like this as well with beef; I will use either lamb or chicken; lamb would really give this some added flavor and is truer to its Middle Eastern roots.

Categories:  <-60-mins , steak , weeknight , easy , main-dish , beef , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.15 g)
Servings 4
Amount per Serving
Calories 228.55 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 86.9%
Saturated Fat 3.46g 69.28%
Trans Fat 0.1g %
Cholesterol 121.9mg 162.54%
Sodium 521.73mg 86.95%
Total Carbohydrate 0.75g 1.01%
Dietary Fiber 0.67 g 10.64%
Sugars 0.03 g %
Protein 24.9g 199.2%
Vitamin A 0.24IU% Vitamin C 0.01mg%
Calcium 15.34mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, yellow squash, pattypan squash, lightly packed fresh cilantro
 

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