Curried Broccoli


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
Broccoli, steamed, with a sauce made with orange and lemon juice, and curry powder! Yummy!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (176.03 g)
Servings 4
Amount per Serving
Calories 78.69 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 13.21%
Saturated Fat 0.76g 15.21%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 65.98mg 11.0%
Total Carbohydrate 13.36g 17.81%
Dietary Fiber 6.39 g 102.23%
Sugars 2.99 g %
Protein 5.34g 42.69%
Vitamin A 1091.22IU% Vitamin C 151.76mg%
Calcium 99.65mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, fresh lemon juice, fresh ground black pepper
 

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