Curried bulgur with corn and peas


SparkRecipes
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
Adapted from a Marian Burros recipe

Categories:  fish ,
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Ingredients

Nutrition

Serving Size (308.33 g)
Servings 2
Amount per Serving
Calories 247.12 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 17.82%
Saturated Fat 0.87g 8.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 482.82mg 40.23%
Total Carbohydrate 44.45g 29.63%
Dietary Fiber 10.71 g 85.71%
Sugars 8.03 g %
Protein 7.66g 30.63%
Vitamin A 533.2IU% Vitamin C 22.9mg%
Calcium 52.64mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels
 

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