Curried Butternut Squash-Apple Stew


Food.com
80 mins (prep 20, cooking 60)
16 ingredients
12 servings
A sweet-savory vegetarian stew, full of vitamins, that can also be served over rice. I have served this with a bowl of deli-roasted chicken, diced, for non-vegetarian guests, so this would make an ideal buffet offering for a mixed group. Homemade naan bread and grapes make good accompaniments.

Categories:  stew , main-dish , taste~mood , chowders , spicy , inexpensive , <-4-hours , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (250.72 g)
Servings 12
Amount per Serving
Calories 108.31 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 78.22%
Saturated Fat 0.59g 35.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 483.91mg 241.96%
Total Carbohydrate 18.37g 73.48%
Dietary Fiber 4.01 g 192.55%
Sugars 3.76 g %
Protein 1.91g 45.88%
Vitamin A 12349.7IU% Vitamin C 24.29mg%
Calcium 73.1mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper, major grey chutney
 

Comments