Curried Butternut Squash Soup with Paneer (Indian Cheese) Croutons and Turmeric Oil


food network
480 mins (prep 30, cooking 90)
21 ingredients
1 1/2 quarts, 6 first-course servings


Categories:  indian , soup , appetizer , saucepan , butternut-squash , sauteing , asian , dinner , holiday , roasting , winter , puree , main-dish , squash , lunch , caramelizing , toasting , simmer ,
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Ingredients

Nutrition

Serving Size (20.19 g)
Servings 112
Amount per Serving
Calories 27.95 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 357.37%
Saturated Fat 0.8g 449.75%
Trans Fat 0.01g %
Cholesterol 3.45mg 128.97%
Sodium 48.79mg 227.67%
Total Carbohydrate 1.82g 68.0%
Dietary Fiber 0.2 g 90.83%
Sugars 0.37 g %
Protein 0.71g 158.17%
Vitamin A 905.39IU% Vitamin C 2.73mg%
Calcium 15.67mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, madras curry powder, chopped onion, chopped carrot, chopped celery, minced ginger, minced garlic, chopped cilantro leaves, sandwich bread, thin, ground turmeric, distilled white vinegar
 

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