Curried Carrot and Coriander Soup
50 mins (prep 10, cooking 40)
11 ingredients
4 servings
This warming soup is gently spices with cumin, cardamom and coriander and is also delicious served chilled on a hot summer's day.

Categories:  served-hot , <-60-mins , comfort-food , taste~mood , soups-&-stews , time-to-make , asian , served-cold , lunch~snacks , weeknight , kid-friendly , presentation , inexpensive , carrots , vegetarian , vegetable , savory ,
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Serving Size (155.45 g)
Servings 4
Amount per Serving
Calories 65.19 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.41%
Saturated Fat 0.06g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.64mg 17.44%
Total Carbohydrate 15.19g 20.26%
Dietary Fiber 4.35 g 69.62%
Sugars 7.18 g %
Protein 1.53g 12.28%
Vitamin A 25259.61IU% Vitamin C 9.45mg%
Calcium 53.79mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, mild chili powder, freshly ground black pepper, cilantro leaves