Curried Carrot and Split Pea Soup


Food.com
130 mins (prep 35, cooking 95)
14 ingredients
4 servings
Adapted from the greedygourmet.com.If curry paste is not available use powder. Suitable for freezing.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.12 g)
Servings 4
Amount per Serving
Calories 58.33 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 23.99%
Saturated Fat 0.4g 8.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.1mg 6.52%
Total Carbohydrate 5.86g 7.81%
Dietary Fiber 1.62 g 25.85%
Sugars 2.69 g %
Protein 0.59g 4.75%
Vitamin A 9397.19IU% Vitamin C 3.62mg%
Calcium 20.12mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, small onion, red chili, fresh, hot curry paste, salt and pepper, chopped chives
 

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