Curried Carrot-Hummus Crab Cakes


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4

Categories:  <-60-mins , onions , kosher , equipment , brunch , potluck , appetizer , low-fat , low-cholesterol , lunch~snacks , easy , small-appliance , main-dish , oven , shellfish , beans , heirloom~historical , healthy-2 , stove-top , chickpeas~garbanzos , fruit , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , brown-bag , spicy , lime , low-in... , crab , time-to-make , holiday , low-calorie , citrus , sandwich , seafood , asparagus , healthy , carrots , to-go... , savory , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (20.25 g)
Servings 6
Amount per Serving
Calories 61.19 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 9.51%
Saturated Fat 0.11g 3.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.08mg 1.02%
Total Carbohydrate 10.2g 20.4%
Dietary Fiber 2.98 g 71.44%
Sugars 1.79 g %
Protein 3.24g 38.87%
Vitamin A 26.79IU% Vitamin C 0.7mg%
Calcium 18.21mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, clove garlic, imitation crabmeat, large asparagus spears, ground cumin, slices whole wheat bread
 

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