Curried Carrot Soup


MyRecipes.com
65 mins (prep 20, cooking 45)
12 ingredients
6 servings
Seasoned with the distinctive flavors of curry and cumin, serve Savory Carrot Soup as a starter course or pair with French bread or your favorite sandwich as an entree.

Categories:  soups~stews , all-you , blender , side-dishes~vegetables , family , vegetables ,
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Ingredients

Nutrition

Serving Size (184.11 g)
Servings 6
Amount per Serving
Calories 152.99 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 61.9%
Saturated Fat 3.9g 116.86%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 495.78mg 123.94%
Total Carbohydrate 18.17g 36.33%
Dietary Fiber 5.54 g 133.08%
Sugars 7.45 g %
Protein 1.86g 22.33%
Vitamin A 25444.74IU% Vitamin C 8.94mg%
Calcium 66.43mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, plus, ground cumin, low-sodium vegetable or chicken broth, chopped fresh cilantro
 

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