Curried Carrot Soup Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (148.74 g)
Servings 8
Amount per Serving
Calories 76.31 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 41.19%
Saturated Fat 1.95g 78.02%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 103.66mg 34.55%
Total Carbohydrate 11.52g 30.71%
Dietary Fiber 3.46 g 110.87%
Sugars 5.4 g %
Protein 1.23g 19.66%
Vitamin A 19037.2IU% Vitamin C 7.05mg%
Calcium 43.86mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground ginger, half-and-half cream, dill weed