Curried Carrots and Pineapple
25 mins (prep 5, cooking 20)
6 ingredients
6 servings
In the southern regions of India vegetable salads are often made with finely chopped vegetables. Many of the salads often contain hot pepper, which really add a spark.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , indian , carrots , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (124.84 g)
Servings 6
Amount per Serving
Calories 72.46 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 2.84%
Saturated Fat 0.05g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.89mg 32.97%
Total Carbohydrate 17.47g 34.94%
Dietary Fiber 3.4 g 81.63%
Sugars 11.59 g %
Protein 1.13g 13.58%
Vitamin A 19763.23IU% Vitamin C 6.98mg%
Calcium 45.06mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice