Curried Cauliflower and Potatoes
30 mins (prep 10, cooking 20)
16 ingredients
6 servings
This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.

Categories:  side-dish , low-sat.-fat , free-of... , equipment , low-in... , low-sodium , curries , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , main-dish , cauliflower , lactose-free , healthy , vegetarian , potato , vegetable , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (47.47 g)
Servings 6
Amount per Serving
Calories 48.22 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 47.61%
Saturated Fat 0.39g 11.66%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 3.13mg 0.78%
Total Carbohydrate 0.67g 1.33%
Dietary Fiber 0.25 g 6.05%
Sugars 0.04 g %
Protein 0.2g 2.44%
Vitamin A 41.67IU% Vitamin C 0.12mg%
Calcium 10.24mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, brown mustard seeds, cloves garlic, fresh ginger, cauliflower florets, fresh black pepper, fresh peas, fresh cilantro