Curried Cauliflower and Spinach
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
This is good and very pretty. The cauliflower turns a lovely yellow color. Be generous with the spices and use lots of garlic! Don’t use frozen spinach for this one. This recipe is meant to be served as a side dish or as one of many dishes in the typical Indian style.

Categories:  side-dish , greens , <-30-mins , easy , 3-steps-or-less , cauliflower , main-dish , quick , spinach , vegetarian , vegetable , time-to-make ,
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Serving Size (48.1 g)
Servings 4
Amount per Serving
Calories 210.96 Calories from Fat 203.04
% Daily Value *
Total Fat 22.56g 138.8%
Saturated Fat 1.69g 33.72%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 10.31mg 1.72%
Total Carbohydrate 2.86g 3.81%
Dietary Fiber 0.49 g 7.9%
Sugars 0.44 g %
Protein 0.63g 5.0%
Vitamin A 946.45IU% Vitamin C 1.12mg%
Calcium 16.63mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, green chili, fresh spinach, fresh cilantro, salt and pepper