Curried Cauliflower Casserole
50 mins (prep 25, cooking 25)
10 ingredients
3-4 servings
This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.

Categories:  <-60-mins , side-dish , beginner-cook , comfort-food , taste~mood , christmas , equipment , thanksgiving , low-carb , low-in... , eggs~dairy , time-to-make , holiday , easy , kid-friendly , cauliflower , oven , casseroles , inexpensive , vegetable ,
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Serving Size (111.41 g)
Servings 3
Amount per Serving
Calories 570.86 Calories from Fat 347.13
% Daily Value *
Total Fat 38.57g 178.03%
Saturated Fat 7.03g 105.41%
Trans Fat 0.43g %
Cholesterol 2.37mg 2.37%
Sodium 895.83mg 111.98%
Total Carbohydrate 47.69g 47.69%
Dietary Fiber 2.52 g 30.28%
Sugars 3.69 g %
Protein 8.81g 52.86%
Vitamin A 123.29IU% Vitamin C 0.01mg%
Calcium 116.1mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, grated cheddar cheese, grated parmesan cheese, melted butter