Curried Cauliflower over Fragrant East Indian Basmati Rice


Food.com
60 mins (prep 15, cooking 45)
28 ingredients
6 servings
My recipe for a spicy-savory vegetarian dish.

Categories:  <-60-mins , served-hot , taste~mood , spicy , nuts , indian , curries , time-to-make , sweet , presentation , main-dish , cauliflower , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (218.53 g)
Servings 6
Amount per Serving
Calories 433.73 Calories from Fat 205.29
% Daily Value *
Total Fat 22.81g 210.52%
Saturated Fat 15.12g 453.55%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 338.15mg 84.54%
Total Carbohydrate 47.86g 95.72%
Dietary Fiber 4.18 g 100.36%
Sugars 13.04 g %
Protein 11.95g 143.34%
Vitamin A 226.76IU% Vitamin C 3.44mg%
Calcium 261.3mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, seeded, fresh jalapeno pepper, ginger-garlic paste, cashew pieces, chili paste, whole, chopped cilantro, plain yogurt, ground cardamom, ground coriander, ground cumin
 

Comments