Curried Cauliflower Soup - Low Carb, Low Fat


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
6 servings
Another healthy, hearty yet tasty soup thats quick & easy to make!

Categories:  served-hot , <-60-mins , onions , seasonal , north-american , taste~mood , spicy , soups-&-stews , time-to-make , vegan , lunch~snacks , winter , easy , presentation , cauliflower , fall , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (256.29 g)
Servings 6
Amount per Serving
Calories 125.89 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 50.92%
Saturated Fat 1.07g 32.08%
Trans Fat 0.0g %
Cholesterol 6.0mg 12.0%
Sodium 535.88mg 133.97%
Total Carbohydrate 12.53g 25.06%
Dietary Fiber 0.72 g 17.19%
Sugars 4.05 g %
Protein 6.34g 76.04%
Vitamin A 6.06IU% Vitamin C 0.4mg%
Calcium 20.25mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, white pepper
 

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