Curried Channa


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
Chick peas are my favorite beans. If you like them too, you might want to try this fast and easy Caribbean recipe. Altered slightly to suit my BF's preferences. Update: Original recipe called for 2 tablespoons curry powder. I reduced that to 1 tablespoon but suggest that you add 1-3 teaspoons more, according to taste. Due to a reviewer's comment I also suggest that you add hot sauce to taste. This is very flavorful and easy to make, I think you will like it. Ketchup adds a certain measure of sweetness.

Categories:  side-dish , beginner-cook , north-american , low-sat.-fat , equipment , low-in... , caribbean , time-to-make , vegan , low-cholesterol , <-30-mins , easy , beans , inexpensive , healthy , vegetarian , central-american , healthy-2 , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (123.22 g)
Servings 4
Amount per Serving
Calories 452.47 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 65.43%
Saturated Fat 1.15g 22.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.2mg 15.37%
Total Carbohydrate 70.29g 93.73%
Dietary Fiber 20.03 g 320.45%
Sugars 12.97 g %
Protein 22.06g 176.46%
Vitamin A 97.01IU% Vitamin C 5.8mg%
Calcium 123.74mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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