Curried Chick Peas and Mixed Vegetables


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
Chick peas, cultivated mainly in the northern regions of India, are often combined with a mixture of vegetables, creating interestind dishes. Simple and basic this dish has many variations. Spoon it over any hot, cooked grain such as rice, millet, or bulgur.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.66 g)
Servings 6
Amount per Serving
Calories 314.35 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 59.42%
Saturated Fat 0.63g 18.86%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 20.84mg 5.21%
Total Carbohydrate 50.33g 100.65%
Dietary Fiber 14.87 g 356.93%
Sugars 9.5 g %
Protein 16.12g 193.44%
Vitamin A 251.42IU% Vitamin C 13.19mg%
Calcium 93.16mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground cumin, small, stewed tomatoes
 

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