Curried Chicken and Grape Salad


MyRecipes.com
10 mins (prep 10)
9 ingredients
4 servings
Curried Chicken and Grape Salad makes a hearty one-dish meal, but it's equally as good when spooned into slices of bread for sandwiches.

Categories:  make--ahead , all-you , poultry , quick , salads , main-dishes ,
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Ingredients

Nutrition

Serving Size (5.06 g)
Servings 4
Amount per Serving
Calories 3.25 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.86%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.2mg 48.53%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.53 g 8.51%
Sugars 0.03 g %
Protein 0.14g 1.14%
Vitamin A 0.19IU% Vitamin C 0.01mg%
Calcium 5.43mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, plain low-fat yogurt, grated lemon zest, cooked boneless, seedless red grapes, baby spinach, sliced almonds
 

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