Curried Chicken and Peanut Stew
95 mins (prep 20, cooking 75)
21 ingredients
8 servings
I found this in a newspaper years ago. It is tasty & quite fragrant. The curry will permeate any fabric nearby, so don't leave your laundry in the kitchen! If I don't have any shallot, I substitute about 3/4c onion, and I've used less or more celery and carrot depending on what I have on hand. We like the stew with crusty bread and a dollop of sour cream; while my neighbor prefers hers with rice.

Categories:  stew , chicken-breast , poultry , african , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , curries , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , carrots , vegetable , healthy-2 ,
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Serving Size (181.46 g)
Servings 8
Amount per Serving
Calories 236.42 Calories from Fat 91.53
% Daily Value *
Total Fat 10.17g 125.17%
Saturated Fat 2.24g 89.65%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 345.47mg 115.16%
Total Carbohydrate 5.45g 14.53%
Dietary Fiber 1.37 g 43.78%
Sugars 0.77 g %
Protein 28.89g 462.17%
Vitamin A 39.39IU% Vitamin C 0.01mg%
Calcium 25.84mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, skinless chicken breasts, minced shallot, diced carrot, diced celery, cloves garlic, whole bay leaves, diced tomatoes, green chilies, chopped fresh parsley, hot water, sugar substitute, chopped fresh cilantro