Curried Chicken and Rice
55 mins (prep 15, cooking 40)
16 ingredients
4 servings
This is a good curry dish. It also looks very pretty...good enough for company! Serve it with sweet and/or spicy chutney! Although the recipe says it serves 4, I think it serves 6. You could also use this recipe for curried shrimp by substituting 1 1/4 lbs shelled and deveined shrimp. Enjoy!

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , equipment , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , oven , american , meat , healthy , healthy-2 ,
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Serving Size (486.32 g)
Servings 4
Amount per Serving
Calories 431.4 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 76.1%
Saturated Fat 2.67g 53.35%
Trans Fat 0.01g %
Cholesterol 107.98mg 143.97%
Sodium 715.01mg 119.17%
Total Carbohydrate 41.33g 55.1%
Dietary Fiber 6.36 g 101.78%
Sugars 23.89 g %
Protein 41.08g 328.68%
Vitamin A 996.68IU% Vitamin C 64.55mg%
Calcium 80.95mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cloves, long-grain white rice, canned tomato, low-fat sour cream