Curried Chicken and Shrimp


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
A light curry that goes well with noodles or rice.

Categories:  chicken , low-calorie , <-30-mins , poultry , main-dish , seafood , shellfish , shrimp , meat , low-carb , low-in... , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (462.59 g)
Servings 4
Amount per Serving
Calories 609.31 Calories from Fat 224.55
% Daily Value *
Total Fat 24.95g 153.53%
Saturated Fat 10.8g 215.9%
Trans Fat 0.48g %
Cholesterol 257.35mg 343.13%
Sodium 987.66mg 164.61%
Total Carbohydrate 23.74g 31.65%
Dietary Fiber 7.25 g 116.07%
Sugars 12.26 g %
Protein 76.57g 612.53%
Vitamin A 679.62IU% Vitamin C 9.32mg%
Calcium 101.65mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, freshly ground black pepper
 

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