Curried Chicken and Zucchini Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
I grabbed this form a healthy eating cookbook put out by "The Australian Women's Weekly" It sounds interesting so putting here for safe keeping.

Categories:  <-60-mins , chicken-breast , poultry , australian , soups-&-stews , south-west-pacific , low-carb , asian , chicken , low-fat , low-cholesterol , lunch~snacks , meat , clear-soup , inexpensive , squash , pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , spicy , indian , low-sodium , low-in... , time-to-make , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (470.85 g)
Servings 4
Amount per Serving
Calories 280.7 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.69%
Saturated Fat 1.29g 25.86%
Trans Fat 0.01g %
Cholesterol 69.29mg 92.38%
Sodium 386.84mg 64.47%
Total Carbohydrate 28.79g 38.38%
Dietary Fiber 0.98 g 15.71%
Sugars 3.81 g %
Protein 26.93g 215.43%
Vitamin A 28.62IU% Vitamin C 0.72mg%
Calcium 19.73mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat margarine, medium zucchini
 

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