Curried Chicken Corn Chowder Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
13 ingredients
9 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (17.37 g)
Servings 9
Amount per Serving
Calories 64.71 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 25.64%
Saturated Fat 1.1g 49.63%
Trans Fat 0.05g %
Cholesterol 8.13mg 24.4%
Sodium 110.01mg 41.25%
Total Carbohydrate 8.91g 26.73%
Dietary Fiber 0.46 g 16.55%
Sugars 3.3 g %
Protein 3.1g 55.72%
Vitamin A 52.96IU% Vitamin C 0.41mg%
Calcium 83.11mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, frozen corn, dash cayenne pepper, cubed cooked chicken breast, minced fresh cilantro
 

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