Curried Chicken Pitas
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
From Eating Well Magazine - September/October 2009

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (76.22 g)
Servings 4
Amount per Serving
Calories 165.6 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 8.69%
Saturated Fat 0.19g 3.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.02mg 1.84%
Total Carbohydrate 37.51g 50.01%
Dietary Fiber 3.42 g 54.8%
Sugars 9.95 g %
Protein 4.58g 36.67%
Vitamin A 0.7IU% Vitamin C 1.46mg%
Calcium 36.05mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, low-fat mayonnaise, cooked chicken breasts, stalk celery, slivered almonds, whole wheat pita bread