Curried Chicken Pockets

food network
50 mins (prep 30, cooking 20)
16 ingredients
4 servings

Categories:  shallot , chicken , curry ,
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Serving Size (14.39 g)
Servings 4
Amount per Serving
Calories 40.35 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.28%
Saturated Fat 0.29g 5.73%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 9.24mg 1.54%
Total Carbohydrate 1.35g 1.8%
Dietary Fiber 0.58 g 9.22%
Sugars 0.43 g %
Protein 0.49g 3.93%
Vitamin A 172.43IU% Vitamin C 1.51mg%
Calcium 3.81mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated peeled ginger, clove garlic, shredded rotisserie chicken, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, refrigerated french bread dough, large egg