Curried Chicken Salad


food network
55 mins (prep 25, cooking 30)
14 ingredients
4 servings, 1 cup chicken salad and 1 1/4 cups greens


Categories:  low-fat , dinner , chicken , low-calorie , gluten-free , main-dish , healthy , lunch , diabetic , low-sodium ,
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Ingredients

Nutrition

Serving Size (7.25 g)
Servings 41
Amount per Serving
Calories 8.34 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 58.61%
Saturated Fat 0.13g 26.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.77mg 6.44%
Total Carbohydrate 0.04g 0.52%
Dietary Fiber 0.03 g 4.32%
Sugars 0.01 g %
Protein 0.01g 0.61%
Vitamin A 0.02IU% Vitamin C 0.05mg%
Calcium 0.49mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, boneless skinless chicken breast halves, sliced almonds, nonfat plain yogurt, halved red grapes, chopped cilantro leaves, salt and freshly ground black pepper, mixed greens
 

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