Curried Chicken Salad


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
6 servings
Delicious main dish salad, perfect for a summer lunch or light supper. I typically use Madras (hot) curry powder, but used a mild blend in this dish as I felt it would benefit from a lighter flavor. Use your own preference and adjust the amount to suit your taste. I garnished with fresh cilantro to add some color, but also ended up really enjoying the flavor it added. The original recipe does not give any chill time, but I think it tastes more balanced after some time in the fridge. -Adapted from Gourmet

Categories:  salad , fruit , chicken-breast , poultry , low-sat.-fat , brown-bag , mango , equipment , brunch , low-carb , low-in... , tropical-fruits , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , grapes , meat , healthy , to-go... , healthy-2 , stove-top , picnic , berries ,
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Ingredients

Nutrition

Serving Size (363.86 g)
Servings 6
Amount per Serving
Calories 371.94 Calories from Fat 196.11
% Daily Value *
Total Fat 21.79g 201.11%
Saturated Fat 3.69g 110.62%
Trans Fat 0.01g %
Cholesterol 129.02mg 258.04%
Sodium 524.55mg 131.14%
Total Carbohydrate 1.96g 3.91%
Dietary Fiber 0.94 g 22.57%
Sugars 0.8 g %
Protein 41.24g 494.9%
Vitamin A 52.56IU% Vitamin C 0.02mg%
Calcium 28.51mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh lime juice, ground ginger, medium red onion, red seedless grapes, roasted cashews, salted
 

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