Curried Chicken Salad With Fruit and Veggies


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
Chicken, fruit, veggies - good for you and delicious!

Categories:  <-60-mins , salad , for-1-or-2 , beginner-cook , poultry , low-sat.-fat , free-of... , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , low-calorie , easy , main-dish , gluten-free , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (196.42 g)
Servings 2
Amount per Serving
Calories 302.33 Calories from Fat 168.03
% Daily Value *
Total Fat 18.67g 57.45%
Saturated Fat 2.83g 28.27%
Trans Fat 0.01g %
Cholesterol 84.26mg 56.17%
Sodium 304.62mg 25.38%
Total Carbohydrate 3.57g 2.38%
Dietary Fiber 1.21 g 9.72%
Sugars 2.33 g %
Protein 29.04g 116.18%
Vitamin A 1063.0IU% Vitamin C 39.21mg%
Calcium 49.26mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, ground ginger, crushed pineapple
 

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