Curried Chicken Salad With Grapes and Red Peppers
20 mins (prep 10, cooking 10)
9 ingredients
2-3 servings
This is a wonderfully easy and delicious chicken salad sandwich. The grapes add a nice sweetness and the red peppers and onions add a nice flavor. I served it on two halves of a whole wheat roll with mustard and barbecue sauce.

Categories:  salad , for-1-or-2 , poultry , 3-steps-or-less , quick , brown-bag , time-to-make , chicken , lunch~snacks , <-30-mins , easy , sandwich , meat , number-of-servings , to-go... , picnic ,
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Serving Size (78.38 g)
Servings 2
Amount per Serving
Calories 55.35 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.8%
Saturated Fat 0.06g 0.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.03mg 0.17%
Total Carbohydrate 14.22g 9.48%
Dietary Fiber 1.21 g 9.69%
Sugars 11.72 g %
Protein 0.69g 2.75%
Vitamin A 50.02IU% Vitamin C 2.42mg%
Calcium 12.8mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, light mayonnaise, small onion, dash salt