Curried Chicken Salad with Spiced Chickpeas and Raita

60 mins (prep 60)
18 ingredients
makes 4 servings
Of course, you can always take a simple store-bought rotisserie chicken to a picnic, but this Indian spin is way more fun. We love the chickpea layer so much that we make it even when there's no picnic planned.

Categories:  kid--friendly , indian , south-asian , picnic ,
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Serving Size (30.0 g)
Servings 4
Amount per Serving
Calories 135.19 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 73.99%
Saturated Fat 0.91g 18.23%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 18.14mg 3.02%
Total Carbohydrate 6.89g 9.19%
Dietary Fiber 2.93 g 46.81%
Sugars 0.73 g %
Protein 2.27g 18.14%
Vitamin A 480.12IU% Vitamin C 42.21mg%
Calcium 112.94mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, peeled, ground cumin, medium tomatoes, plain yogurt, rotisserie chicken, red grapes, ground cumin, plain yogurt, seedless cucumber, chopped mint, sliced almonds