Curried Chicken With Apples


Food.com
105 mins (prep 45, cooking 60)
16 ingredients
6 servings
This is spicy, but not too spicy. It's full of flavor and no one ingredient is overpowering. I think it'd be great over plain rice. This is from an old Cooking Light cookbook (1987).

Categories:  chicken-breast , poultry , kosher , taste~mood , spicy , equipment , <-4-hours , one-dish-meal , curries , time-to-make , chicken , main-dish , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (237.94 g)
Servings 6
Amount per Serving
Calories 233.57 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 38.48%
Saturated Fat 0.88g 26.44%
Trans Fat 0.01g %
Cholesterol 110.38mg 220.75%
Sodium 87.41mg 21.85%
Total Carbohydrate 12.84g 25.69%
Dietary Fiber 1.18 g 28.21%
Sugars 7.25 g %
Protein 34.75g 417.0%
Vitamin A 150.95IU% Vitamin C 7.24mg%
Calcium 29.94mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking apple, medium onion, chicken bouillon cubes, crushed red pepper flakes
 

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