Curried Chicken With Pears


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
From RealSimple Magazine. Chicken can be substituted for 2 pork tenderloins, halved (1 1/2 to 2 pounds), or 1 1/2 pounds skinless salmon fillet (4 pieces).

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-protein , low-cholesterol , low-calorie , easy , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (112.41 g)
Servings 4
Amount per Serving
Calories 245.68 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 97.32%
Saturated Fat 2.75g 54.95%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 262.89mg 43.82%
Total Carbohydrate 6.06g 8.08%
Dietary Fiber 2.08 g 33.25%
Sugars 0.94 g %
Protein 20.84g 166.72%
Vitamin A 49.02IU% Vitamin C 0.18mg%
Calcium 29.54mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh pears
 

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