Curried Chickpeas and Black Beans


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
A nice vegetarian curry. Easy because it uses canned beans. Serve over hot cooked rice.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (302.35 g)
Servings 4
Amount per Serving
Calories 851.89 Calories from Fat 142.2
% Daily Value *
Total Fat 15.8g 97.23%
Saturated Fat 1.87g 37.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.67mg 23.78%
Total Carbohydrate 135.25g 180.33%
Dietary Fiber 39.7 g 635.26%
Sugars 14.7 g %
Protein 48.29g 386.35%
Vitamin A 97.41IU% Vitamin C 10.54mg%
Calcium 282.29mg% Iron 15.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, diced tomatoes, fresh parsley, hot cooked rice
 

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