Curried Chickpeas and Black Beans-Low Fat
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , indian , equipment , low-in... , low-sodium , curries , time-to-make , asian , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , stove-top , chickpeas~garbanzos ,
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Serving Size (238.95 g)
Servings 4
Amount per Serving
Calories 821.22 Calories from Fat 95.58
% Daily Value *
Total Fat 10.62g 65.34%
Saturated Fat 1.25g 24.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.58mg 25.93%
Total Carbohydrate 137.74g 183.65%
Dietary Fiber 43.75 g 700.0%
Sugars 12.84 g %
Protein 52.71g 421.71%
Vitamin A 478.18IU% Vitamin C 28.91mg%
Calcium 488.37mg% Iron 19.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced ginger, diced tomatoes, fresh lemon juice