Curried Chickpeas and Veggies


Food.com
20 mins (prep 10, cooking 10)
20 ingredients
4 servings
A great curry dish that you can make as hot or as mild as you like, and choose your favorite veggies for taste perfection! For a gluten-free version-ensure the curry powder and soy sauce used are both gluten-free

Categories:  served-hot , side-dish , quick , equipment , curries , asian , low-fat , low-cholesterol , <-30-mins , gluten-free , main-dish , beans , number-of-servings , vegetarian , healthy-2 , stove-top , chickpeas~garbanzos , for-1-or-2 , low-sat.-fat , taste~mood , spicy , free-of... , southwest-asia-(middle-east) , low-in... , eggs~dairy , time-to-make , egg-free , low-calorie , presentation , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (334.39 g)
Servings 4
Amount per Serving
Calories 665.62 Calories from Fat 127.62
% Daily Value *
Total Fat 14.18g 87.24%
Saturated Fat 2.69g 53.7%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 472.29mg 78.72%
Total Carbohydrate 106.39g 141.85%
Dietary Fiber 31.6 g 505.64%
Sugars 17.85 g %
Protein 33.74g 269.93%
Vitamin A 7980.34IU% Vitamin C 20.34mg%
Calcium 278.93mg% Iron 11.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, ground pepper
 

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