Curried Chickpeas & Kale


Food.com
490 mins (prep 10, cooking 480)
12 ingredients
4 servings
Delicious! And I though Kale was one of those vegetables that you "had to eat because it's pack with health, but doesn't taste great". But this recipe found a way to make kale taste fabulous! I give this an A+

Categories:  side-dish , crock-pot , weeknight , easy , 3-steps-or-less , taste~mood , spicy , equipment , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.93 g)
Servings 4
Amount per Serving
Calories 124.04 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.24%
Saturated Fat 0.7g 13.96%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 588.34mg 98.06%
Total Carbohydrate 9.42g 12.56%
Dietary Fiber 6.41 g 102.53%
Sugars 1.68 g %
Protein 5.15g 41.2%
Vitamin A 13916.0IU% Vitamin C 6.52mg%
Calcium 185.87mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, cloves garlic, ground ginger, ground coriander, cooked chickpeas, chopped tomato
 

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