Curried Chickpeas With Cilantro


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
4 servings
I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.

Categories:  <-15-mins , low-sat.-fat , quick , indian , low-in... , curries , time-to-make , asian , vegan , low-cholesterol , easy , main-dish , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (224.28 g)
Servings 4
Amount per Serving
Calories 795.3 Calories from Fat 175.59
% Daily Value *
Total Fat 19.51g 120.08%
Saturated Fat 2.28g 45.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.0mg 8.17%
Total Carbohydrate 121.69g 162.25%
Dietary Fiber 34.95 g 559.18%
Sugars 21.41 g %
Protein 38.68g 309.47%
Vitamin A 134.12IU% Vitamin C 8.24mg%
Calcium 213.19mg% Iron 12.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cayenne pepper, ground cardamom, ground cumin, ground coriander, ground turmeric, brown mustard seeds, fresh cilantro
 

Comments