Curried Cod with Geel Rys (Yellow Rice with Raisins)

food network
125 mins (prep 45, cooking 80)
16 ingredients
4 to 6 servings

Categories:  dinner , rice , cod , main-dish , fish , for-a-family , vegetables , lunch ,
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Serving Size (365.74 g)
Servings 4
Amount per Serving
Calories 556.97 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.61%
Saturated Fat 3.88g 77.54%
Trans Fat 0.12g %
Cholesterol 15.15mg 20.2%
Sodium 375.7mg 62.62%
Total Carbohydrate 92.14g 122.85%
Dietary Fiber 9.24 g 147.8%
Sugars 12.85 g %
Protein 13.72g 109.78%
Vitamin A 250.18IU% Vitamin C 5.9mg%
Calcium 91.06mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, stalks celery, cloves garlic, ground turmeric, or