Curried Couscous


food network
20 mins (prep 20)
18 ingredients
6 servings


Categories:  side-dish , couscous , winter , carrot , american , fall , meat , raisins , quick , summer , nuts , vegetarian , spring ,
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Ingredients

Nutrition

Serving Size (88.47 g)
Servings 6
Amount per Serving
Calories 284.74 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 117.28%
Saturated Fat 2.81g 84.3%
Trans Fat 0.08g %
Cholesterol 5.69mg 11.39%
Sodium 663.54mg 165.89%
Total Carbohydrate 36.36g 72.72%
Dietary Fiber 3.13 g 75.08%
Sugars 1.26 g %
Protein 5.85g 70.21%
Vitamin A 3371.4IU% Vitamin C 1.17mg%
Calcium 19.74mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, plain yogurt, ground turmeric, freshly ground black pepper, minced fresh flat-leaf parsley, dried currants or raisins
 

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