Curried Couscous


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Very nice change from rice or noodles, quick and goes well as a side dish. from Cooking Light

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , seasonal , north-american , quick , equipment , pacific-northwest , curries , time-to-make , winter , easy , main-dish , grains , american , fall , canadian , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (96.99 g)
Servings 4
Amount per Serving
Calories 284.97 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.31%
Saturated Fat 1.35g 27.06%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 23.85mg 3.98%
Total Carbohydrate 55.02g 73.36%
Dietary Fiber 3.68 g 58.83%
Sugars 0.01 g %
Protein 9.1g 72.8%
Vitamin A 61.64IU% Vitamin C 0.0mg%
Calcium 19.51mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, ground allspice
 

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