Curried Couscous


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
4-6 servings
Couscous, made from semolina and water, is technically not a grain, but a pasta. (Recipe from America's Test Kitchens)

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , fruit , 3-steps-or-less , low-sat.-fat , taste~mood , quick , low-sodium , diabetic , low-in... , time-to-make , asian , low-cholesterol , sweet , easy , inexpensive , healthy , savory ,
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Ingredients

Nutrition

Serving Size (176.65 g)
Servings 4
Amount per Serving
Calories 310.59 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.21%
Saturated Fat 1.28g 25.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.47mg 6.41%
Total Carbohydrate 51.95g 69.27%
Dietary Fiber 4.18 g 66.87%
Sugars 11.81 g %
Protein 8.53g 68.24%
Vitamin A 599.65IU% Vitamin C 2.66mg%
Calcium 57.32mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, salt and pepper
 

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