Curried Couscous


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
an easy quick side dish, with little preparation time.

Categories:  chicken , side-dish , low-cholesterol , <-30-mins , easy , poultry , taste~mood , meat , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.39 g)
Servings 4
Amount per Serving
Calories 387.86 Calories from Fat 217.17
% Daily Value *
Total Fat 24.13g 148.46%
Saturated Fat 3.49g 69.89%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 381.11mg 63.52%
Total Carbohydrate 25.43g 33.91%
Dietary Fiber 2.3 g 36.79%
Sugars 1.46 g %
Protein 20.73g 165.81%
Vitamin A 29.82IU% Vitamin C 4.46mg%
Calcium 20.32mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, slivered almonds, fresh green onions
 

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