Curried Couscous Salad


food network
60 mins (prep 15, cooking 30)
18 ingredients
4 to 6 servings


Categories:  salad , couscous , cauliflower ,
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Ingredients

Nutrition

Serving Size (74.98 g)
Servings 4
Amount per Serving
Calories 343.08 Calories from Fat 269.64
% Daily Value *
Total Fat 29.96g 184.39%
Saturated Fat 4.13g 82.6%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.31%
Sodium 299.06mg 49.84%
Total Carbohydrate 19.43g 25.9%
Dietary Fiber 1.3 g 20.73%
Sugars 15.41 g %
Protein 2.03g 16.2%
Vitamin A 0.79IU% Vitamin C 0.05mg%
Calcium 24.44mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, kosher salt and freshly ground black pepper, , low-sodium chicken broth, mild curry powder, coarsely chopped, chopped fresh flat-leaf parsley, large lemon, , mild curry powder, fresh lemon juice, kosher salt and freshly ground black pepper
 

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