Curried Couscous Salad


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
6-8 servings
This is a unique side dish that's perfect for a warm summer evening. I created this for RSC #7. Add as much or as little curry as you please. You can use a red bell pepper instead of green, but the green makes for a more colorful salad. One reviewer also enjoyed this salad after adding a can of tuna. See the note in parentheses to make this dairy-free.

Categories:  salad , side-dish , pasta,-rice-and-grains , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , grains , beans , summer , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (73.25 g)
Servings 6
Amount per Serving
Calories 259.07 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 39.95%
Saturated Fat 0.45g 13.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.18mg 4.3%
Total Carbohydrate 43.17g 86.34%
Dietary Fiber 12.51 g 300.23%
Sugars 7.59 g %
Protein 13.73g 164.72%
Vitamin A 47.55IU% Vitamin C 2.84mg%
Calcium 76.17mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, boiling water, medium tomato, green bell pepper, plain yogurt, salt and pepper
 

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