Curried Couscous With Broccoli and Feta (And Cashews!)


Food.com
10 mins (prep 10)
15 ingredients
5 servings
This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.57 g)
Servings 5
Amount per Serving
Calories 647.11 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 143.48%
Saturated Fat 6.8g 169.91%
Trans Fat 0.0g %
Cholesterol 32.53mg 54.22%
Sodium 868.21mg 180.88%
Total Carbohydrate 95.69g 159.49%
Dietary Fiber 18.31 g 366.22%
Sugars 22.04 g %
Protein 26.61g 266.14%
Vitamin A 2420.1IU% Vitamin C 4.09mg%
Calcium 289.81mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, roasted cashews, fresh ginger
 

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