Curried Couscous With Chickpeas


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
3-4 servings
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on top (but I'm known to add braggs to any rice or couscous dish for extra flavour!). Could also add some cooked chicken to make a main dish, maybe with a side green salad or additional steamed veggies.

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (191.5 g)
Servings 3
Amount per Serving
Calories 308.16 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 26.64%
Saturated Fat 0.81g 12.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 563.32mg 70.41%
Total Carbohydrate 53.42g 53.42%
Dietary Fiber 5.48 g 65.81%
Sugars 2.96 g %
Protein 10.1g 60.61%
Vitamin A 1096.83IU% Vitamin C 8.82mg%
Calcium 39.69mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet bell pepper, diced tomatoes with juice, canned, frozen corn
 

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