Curried Cran-Orange Snack Mix Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
13 ingredients
11 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (36.8 g)
Servings 11
Amount per Serving
Calories 147.12 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 104.07%
Saturated Fat 1.78g 97.75%
Trans Fat 0.09g %
Cholesterol 5.78mg 21.2%
Sodium 411.52mg 188.61%
Total Carbohydrate 21.99g 80.62%
Dietary Fiber 1.31 g 57.44%
Sugars 5.82 g %
Protein 2.43g 53.53%
Vitamin A 72.65IU% Vitamin C 1.39mg%
Calcium 8.63mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn chex, shelled pistachios, dried basil, grated orange peel