Curried Creole Chicken & Black Beans-A Winner!


Food.com
75 mins (prep 30, cooking 45)
26 ingredients
4-6 servings
This is a real winner, not to difficult to make but so full of flavor. Authentic and just what is needed when you want to imagine sitting on a sunny creole beach. (taken from cooking with Asinus Asinum Fricat)

Categories:  north-american , main-dish , american , <-4-hours , southern-u.s. , creole , central-american , one-dish-meal , caribbean , curries , time-to-make , guatemalan ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (193.68 g)
Servings 4
Amount per Serving
Calories 516.64 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 71.35%
Saturated Fat 6.14g 122.74%
Trans Fat 0.12g %
Cholesterol 29.23mg 38.98%
Sodium 144.07mg 24.01%
Total Carbohydrate 76.73g 102.31%
Dietary Fiber 20.28 g 324.53%
Sugars 0.72 g %
Protein 30.04g 240.34%
Vitamin A 310.68IU% Vitamin C 2.8mg%
Calcium 248.52mg% Iron 10.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, freshly grated coconut, ground allspice, drained, fresh, chili peppers, salt & pepper
 

Comments