Curried Egg and Ham Wraps
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
something else for the lunch box.

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , egg , eggs~dairy , time-to-make ,
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Serving Size (83.61 g)
Servings 4
Amount per Serving
Calories 238.52 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 129.4%
Saturated Fat 3.9g 77.97%
Trans Fat 0.0g %
Cholesterol 29.5mg 39.33%
Sodium 618.95mg 103.16%
Total Carbohydrate 4.36g 5.81%
Dietary Fiber 2.07 g 33.13%
Sugars 0.19 g %
Protein 8.86g 70.86%
Vitamin A 250.21IU% Vitamin C 1.02mg%
Calcium 26.77mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, finely chopped garlic chives, lettuce leaves, small, sheets